I’ve had a real struggle emotionally accepting the reality of what has come to be over the past week and a half. I’m still holding onto some hope, but there’s no ignoring I have an injury, significant enough that it’s making me question if I’ll be able to run the race. It’s depressing, and frustrating, and it just plain old doesn’t seem fair. It makes me wonder how down in the dumps professional athletes must get when they suffer a serious injury.
So I gave myself several days of rest before heading out for a run last Thursday. My foot was sore, but manageable. My knee, however, really started to give me some concern pretty early on in my four mile run. So I took another day off, the pain ended immediately when I stopped running, so I figured I was okay. I headed out for another run on Saturday. I was planning for five miles, still trying to ease my way back up after taking some time off. Almost immediately the pain in my knee was there, and stronger than ever. I fought to make it a little further thinking I could make it three miles to at least get myself home. I couldn’t do it, I couldn’t even get my leg through a stride, and the pain was shooting and strong. I finished out 2.5 miles, and hobbled my way home. At this point all I wanted to do was cry, not for the pain, but for the thought that after all this time I might not be able to complete this run in a few weeks. And the pain wasn’t subsiding, it stuck around for a couple days, even with a steady diet of advil and icing. It’s left me feeling unbelievably sad. I want to finish this out, I want to reach my goals, I want to put on my running shoes and go make myself stronger, faster, more prepared. And yet all I can do right now is sit and wait, rest, hope for the best.
The pain has improved over the last few days. That gives me a small amount of encouragement. I was unable to go to the doctor due to the holidays, or I would have been there. Another day or two of rest, and I’m going to see if I can get out there and do a short run again. I don’t want to push it. I know if I go back out and the pain comes back, that with just 18 days until the race, I’ll be sidelined. My only chance on this is to wait long enough to heal, and still give myself enough time to get out and prepare. I know I’ll need one more long run for the sake of my confidence. I figure I can do that as late as a week before, which gives me the rest of this week and next. I’m still hoping to do this.
On a good note, I stopped to get my mail after I hobbled home on Saturday, and I finally got my prize. The first time I’ve actually been rewarded for running. I received two tickets for a Coyotes game for taking first in the 10k I ran back in October.
I hope you all had a wonderful holiday. Send me all your good thoughts and knee strength…I’m going to need it over the next few weeks!
Week 15 Summary: To heal. I finished out 6.5 miles, and worsened my injury.
Week 16 Goal: To heal, and to run again. I know I need to wait as long as possible, but it’s so hard to not be out there running. It’s what I want to be doing. The only thing allowing me to sit still is knowing the longer I wait the better chance I have at being healed enough to not set myself back.
Wednesday, December 26, 2007
Monday, December 17, 2007
Hurt so good...
Twenty-seven days and counting! With the holidays keeping us all busy, it’ll be here in just a blink of an eye. I’ve found myself with quite a hurdle this week, but I’m trying to remind myself to be patient and that I still have plenty of time to work through this.
Up until the last few days, it’s all been feeling pretty good. My runs still feel great, but the wear and tear running can have on your body is starting to become a reality. Although some pain has been popping up here and there, it made itself well known throughout my long run on Saturday. During a shorter run on Friday, I noticed some pain in the ball of my foot was worsening. Although I could run through it, it was far more constant than it had been. When I headed out for my long run on Saturday, there wasn’t a time my right foot hit the ground that a little “ow!” didn’t sound through my head. By the last mile or two that pain was joined by the all too familiar knee pain I’ve struggled with. I was able to finish out 9 miles, but I knew I couldn’t ignore that something’s wrong. I’ve opted to take a few days off and pair that with some advil to see if things get better. I’m still feeling the pain in the ball of my foot as I walk, but it has lessened in the last day. I’ve always hated that never ending stream of comments from non-runners about how they can’t run because it’s so bad for you, and they have bad knees or hips or elbows…there certainly are injury risks that come with running, just like any highly physical activity, but our bodies are amazing and resilient…I have plenty of faith with a little rest I’ll be enjoying some pain-free runs in no time. If nothing else, I’ll be out there wincing my way to the finish line in four weeks…hey, I admit it, I’m stubborn…although I like to think of it as committed and determined. I will dig deep and promise to go to the doctor if my foot doesn’t feel better by the end of the week…although I do believe this to be a common ailment among runners, and nothing more than some inflammation brought on by my increased distance.
The good news last week is I exceeded my distance and long run goal. I also ran more miles than I have in a previous week. I ran for a total of 24 miles, with a long run of nine miles. I’ve also now run more than 250 miles since I started training September 9th. I’ve finished out 252 miles in a little more than 37 hours. I was hopeful to hit 350 miles on race day, but if I’m having to scale my running back for a bit on account of my foot, I’m not sure it’s a good idea. I know once I set a goal for myself, I struggle on not doing everything possible to reach it…even if it brings some detrimental side effects…and I want to give myself the best chance to feel good come race day.
Week 14 Summary: Goal 23 miles, 8 mile long run. I exceeded both goals with a total of 24 miles, and a 9 mile long run. I completed my long run in 1:18:22 (8:42 miles). It’s the fastest pace I’ve completed a long run in other than when I ran the 10k at the end of October.
Week 15 Goal: To heal. I’m not going to set a distance or long run goal this week. As soon as my foot feels better, I’ll get out for some running. I’m hopeful that another day or two will bring that, but if it takes a few extra days, I’m doing my best to be sensible. I exceeded my recently adjusted long run goal last week again, so I should still be on track to run 10 miles next week.
Up until the last few days, it’s all been feeling pretty good. My runs still feel great, but the wear and tear running can have on your body is starting to become a reality. Although some pain has been popping up here and there, it made itself well known throughout my long run on Saturday. During a shorter run on Friday, I noticed some pain in the ball of my foot was worsening. Although I could run through it, it was far more constant than it had been. When I headed out for my long run on Saturday, there wasn’t a time my right foot hit the ground that a little “ow!” didn’t sound through my head. By the last mile or two that pain was joined by the all too familiar knee pain I’ve struggled with. I was able to finish out 9 miles, but I knew I couldn’t ignore that something’s wrong. I’ve opted to take a few days off and pair that with some advil to see if things get better. I’m still feeling the pain in the ball of my foot as I walk, but it has lessened in the last day. I’ve always hated that never ending stream of comments from non-runners about how they can’t run because it’s so bad for you, and they have bad knees or hips or elbows…there certainly are injury risks that come with running, just like any highly physical activity, but our bodies are amazing and resilient…I have plenty of faith with a little rest I’ll be enjoying some pain-free runs in no time. If nothing else, I’ll be out there wincing my way to the finish line in four weeks…hey, I admit it, I’m stubborn…although I like to think of it as committed and determined. I will dig deep and promise to go to the doctor if my foot doesn’t feel better by the end of the week…although I do believe this to be a common ailment among runners, and nothing more than some inflammation brought on by my increased distance.
The good news last week is I exceeded my distance and long run goal. I also ran more miles than I have in a previous week. I ran for a total of 24 miles, with a long run of nine miles. I’ve also now run more than 250 miles since I started training September 9th. I’ve finished out 252 miles in a little more than 37 hours. I was hopeful to hit 350 miles on race day, but if I’m having to scale my running back for a bit on account of my foot, I’m not sure it’s a good idea. I know once I set a goal for myself, I struggle on not doing everything possible to reach it…even if it brings some detrimental side effects…and I want to give myself the best chance to feel good come race day.
Week 14 Summary: Goal 23 miles, 8 mile long run. I exceeded both goals with a total of 24 miles, and a 9 mile long run. I completed my long run in 1:18:22 (8:42 miles). It’s the fastest pace I’ve completed a long run in other than when I ran the 10k at the end of October.
Week 15 Goal: To heal. I’m not going to set a distance or long run goal this week. As soon as my foot feels better, I’ll get out for some running. I’m hopeful that another day or two will bring that, but if it takes a few extra days, I’m doing my best to be sensible. I exceeded my recently adjusted long run goal last week again, so I should still be on track to run 10 miles next week.
Tuesday, December 11, 2007
Running ahead of schedule...
It’s coming up on just a month until the race. I’m feeling pretty well prepared considering the time I still have left. In fact I tied my longest run of training from last year this past weekend, and I still have five weeks of training. I didn’t run that distance last year until 5 days before the race, so it definitely boosts my confidence.
I exceeded both my distance and long run again last week. I ran 9.5 miles, the second longest distance I’ve ever run, the longest being last year’s half. It felt really good, and was actually a pretty easy run. I focused on keeping my pace between 8:45 and 9 minute miles, which I think is key in allowing me to keep from hitting exhaustion early. It’s a pace at which I can get into a good rhythm and stick with throughout the entire run. It’s what my focus will be on for the rest of training…finding my rhythm and sticking with it.
Because I’m a full mile ahead of my schedule for my long run, I’m opting to change it up a bit. I’m going to drop my long run back down to eight for this week, go to nine for next, and finish out week 16 with a ten mile run as originally scheduled. I’m concerned if I keep pushing my long run up I’ll fatigue myself before the race. I want to be fresh come January 13th, and as most experts advise, it’s best to taper down the week or two before a race.
Week 13 Summary: Goal 20 miles, 9 mile long run. I completed three runs for a total of 21 miles. I finished my long run of 9.5 miles in 1:24:28 (8:53).
Week 14 Goal: My goal this week is to complete a total of 23 miles, with a long run of 8 miles.
I exceeded both my distance and long run again last week. I ran 9.5 miles, the second longest distance I’ve ever run, the longest being last year’s half. It felt really good, and was actually a pretty easy run. I focused on keeping my pace between 8:45 and 9 minute miles, which I think is key in allowing me to keep from hitting exhaustion early. It’s a pace at which I can get into a good rhythm and stick with throughout the entire run. It’s what my focus will be on for the rest of training…finding my rhythm and sticking with it.
Because I’m a full mile ahead of my schedule for my long run, I’m opting to change it up a bit. I’m going to drop my long run back down to eight for this week, go to nine for next, and finish out week 16 with a ten mile run as originally scheduled. I’m concerned if I keep pushing my long run up I’ll fatigue myself before the race. I want to be fresh come January 13th, and as most experts advise, it’s best to taper down the week or two before a race.
Week 13 Summary: Goal 20 miles, 9 mile long run. I completed three runs for a total of 21 miles. I finished my long run of 9.5 miles in 1:24:28 (8:53).
Week 14 Goal: My goal this week is to complete a total of 23 miles, with a long run of 8 miles.
Monday, December 3, 2007
The final third...
How is it already December? It’s amazing to think there are just four weeks left in 2007, and less than six weeks until the run. As expected, road tripping cut into my running last week, although I think the few days of rest was probably a good break for my body.
I did exceed my long run goal last week, and completed an 8.5 mile run. My pace was 8:46, leaving me just under 75 minutes. The run felt pretty good, although the last half mile or so I really started to feel it in my knee. Last year I made it through all of training without much knee issue, but in the past my knees have sidelined me several times. I’m hoping the days off while we trudged across the country prove to be just what the doctor ordered. I had considered trying to get out for a run while on the trip, but mother nature said otherwise…and sometimes I realize ambition needs to meet sensibility.
Upon my return to AZ tomorrow night I’ll be getting right back into my running, as I wind my way through the last third of my training. My schedule sets me to run a maximum long run of 10 miles before the race, which is just a mile and a half further than last week. It makes it seem a little less daunting when I think of it that way. I’ve put myself a half mile ahead of my schedule over the past several weeks. I’m not sure if I’ll use that to get a longer long run in, or have an extra week of tapering at the end. It’s getting pretty exciting each week as my long run climbs and I get closer to the race and meeting my long term goals.
Week 12 Summary: 8 mile long run, no distance goal. I ran 8.5 miles in 1:14:38. I only got in one other run before leaving town which left me with a total weekly distance of 14.75 miles.
Week 13 Goal: Because I won’t have the opportunity to get out for a run until Wednesday, I’m only expecting to have three runs this week. My long run goal is 9 miles. My distance goal is 20 miles.
I did exceed my long run goal last week, and completed an 8.5 mile run. My pace was 8:46, leaving me just under 75 minutes. The run felt pretty good, although the last half mile or so I really started to feel it in my knee. Last year I made it through all of training without much knee issue, but in the past my knees have sidelined me several times. I’m hoping the days off while we trudged across the country prove to be just what the doctor ordered. I had considered trying to get out for a run while on the trip, but mother nature said otherwise…and sometimes I realize ambition needs to meet sensibility.
Upon my return to AZ tomorrow night I’ll be getting right back into my running, as I wind my way through the last third of my training. My schedule sets me to run a maximum long run of 10 miles before the race, which is just a mile and a half further than last week. It makes it seem a little less daunting when I think of it that way. I’ve put myself a half mile ahead of my schedule over the past several weeks. I’m not sure if I’ll use that to get a longer long run in, or have an extra week of tapering at the end. It’s getting pretty exciting each week as my long run climbs and I get closer to the race and meeting my long term goals.
Week 12 Summary: 8 mile long run, no distance goal. I ran 8.5 miles in 1:14:38. I only got in one other run before leaving town which left me with a total weekly distance of 14.75 miles.
Week 13 Goal: Because I won’t have the opportunity to get out for a run until Wednesday, I’m only expecting to have three runs this week. My long run goal is 9 miles. My distance goal is 20 miles.
Monday, November 26, 2007
This turkey trotted...
Just 48 days from today until the big race. It’s hard to believe it’s already nearing December…a month in which my training needs to kick into high gear. The true test will be fitting all my training in around the hectic schedule that the holidays and travel brings.
This past Thursday, I completed my second 10k. It was very different from the first one a few weeks ago, if for no other reason than the number of runners. There had to be close to 3000 runners who started, although roughly 2300 finished. It was interesting, if not a bit frightening, starting out in the middle of all those people trying to force their way down a not so wide street. The first half mile or so proved challenging just to find a place in the crowd in which you weren’t bumping into other runners. Eventually the crowd thinned out a bit, and I was able to focus on how horrible I was feeling. It was once again a very tough run. I’m not sure what’s causing these 10ks to be so difficult since at this point I’ve completed several runs longer than 6.22 miles, and they’ve generally felt pretty good. Sometimes, I guess, runs are just harder. I did finish well ahead of my goal time at 52:48 (8:29 miles), just six-seconds ahead of the first 10k. It’s possible my increased pace is the cause of how horrible the run is feeling. I’m going to focus the next few weeks on bringing some more consistency to my pace, especially during my long runs.
This week is going to prove interesting for running. I’m road tripping it across the country starting Thursday. Bretta and I should arrive in MN sometime Saturday. I’m not sure how much opportunity I’ll have to run while we’re driving. I’m even less sure of how much I’m going to want to run upon my arrival (forecast says highs in the 20s…yikes!). I’m not going to set a distance goal this week, in hopes of getting in as many miles as possible. I am going to get in my long run prior to leaving AZ.
Week 11 Summary: Goal 22 miles, 7.5 long run. I exceeded both goals by just a bit this past week. I ran for a total of 22.25 miles. My long run was 8 miles, at a pace of 8:45 (1:09:56).
Thursday, November 22 10k Summary: Goal 54:58, 8:50 miles. I completed the 10k in 52:48, at a pace of 8:29.
Week 12 Goal: Goal 8 mile long run, as many miles as I can get in with traveling. I’m scheduled for a long run of 8 miles this week, although I completed that distance last week. I’m going to attempt to push my long run past the 8 mile mark, and beyond 70 minutes.
This past Thursday, I completed my second 10k. It was very different from the first one a few weeks ago, if for no other reason than the number of runners. There had to be close to 3000 runners who started, although roughly 2300 finished. It was interesting, if not a bit frightening, starting out in the middle of all those people trying to force their way down a not so wide street. The first half mile or so proved challenging just to find a place in the crowd in which you weren’t bumping into other runners. Eventually the crowd thinned out a bit, and I was able to focus on how horrible I was feeling. It was once again a very tough run. I’m not sure what’s causing these 10ks to be so difficult since at this point I’ve completed several runs longer than 6.22 miles, and they’ve generally felt pretty good. Sometimes, I guess, runs are just harder. I did finish well ahead of my goal time at 52:48 (8:29 miles), just six-seconds ahead of the first 10k. It’s possible my increased pace is the cause of how horrible the run is feeling. I’m going to focus the next few weeks on bringing some more consistency to my pace, especially during my long runs.
This week is going to prove interesting for running. I’m road tripping it across the country starting Thursday. Bretta and I should arrive in MN sometime Saturday. I’m not sure how much opportunity I’ll have to run while we’re driving. I’m even less sure of how much I’m going to want to run upon my arrival (forecast says highs in the 20s…yikes!). I’m not going to set a distance goal this week, in hopes of getting in as many miles as possible. I am going to get in my long run prior to leaving AZ.
Week 11 Summary: Goal 22 miles, 7.5 long run. I exceeded both goals by just a bit this past week. I ran for a total of 22.25 miles. My long run was 8 miles, at a pace of 8:45 (1:09:56).
Thursday, November 22 10k Summary: Goal 54:58, 8:50 miles. I completed the 10k in 52:48, at a pace of 8:29.
Week 12 Goal: Goal 8 mile long run, as many miles as I can get in with traveling. I’m scheduled for a long run of 8 miles this week, although I completed that distance last week. I’m going to attempt to push my long run past the 8 mile mark, and beyond 70 minutes.
Monday, November 19, 2007
10k #2...
Training is coming along as I move into the eleventh week. I’m feeling very good about my progress so far. My long runs get easier each week, and it builds my confidence for meeting my goals for the half.
I’m just days away from my second 10k. I will be running the Mesa Mi Amigo Turkey Trot (http://www.raceplaceevents.com/) on Thanksgiving morning. It ought to feel great to get out there and do something active before planting ourselves in front of the tv for football, and filling our bellies with all sorts of goodness. At this point this is the last race I’ll participate in before the half. If I can find another 10k, or possibly a 10 mile run in December, I may opt for one more, but I haven’t seen anything yet.
I’ve also been researching charities for fund raising. I was having some trouble narrowing down my cause, but some recent news seems to have lead me to an obvious choice. I should have some final info next week. I hope you all will take the opportunity to support my running while supporting a good cause.
Being Thanksgiving week, I thought it appropriate to share some of what I’m grateful for. Sometimes when I’m out running, and I’m really struggling to keep going, I think about how lucky I am to be able to do this. To have the ability and the health to be able to get out there week after week is something I realize not everyone has. I think about the people who would give anything to be able to go out for a run and I realize I never want to waste that privilege. It feels really good when you know you are making the most of a gift you are given.
Week 10 Summary: Goal 20 miles, 7 mile long run. I exceeded both my distance and long run goals this past week. I ran a total of 20.5 miles, with a 7.5 mile long. My long run took me more than an hour and five minutes, my first time running more than an hour since I began training.
Week 11 Goal: My goal this week is 22 miles, with a long run of 7.5 miles.
Thursday, November 22 10k Goal: My goal for the race this week is 8:50 miles. My overall time should be 54:58.
Have a safe and fabulous holiday!
I’m just days away from my second 10k. I will be running the Mesa Mi Amigo Turkey Trot (http://www.raceplaceevents.com/) on Thanksgiving morning. It ought to feel great to get out there and do something active before planting ourselves in front of the tv for football, and filling our bellies with all sorts of goodness. At this point this is the last race I’ll participate in before the half. If I can find another 10k, or possibly a 10 mile run in December, I may opt for one more, but I haven’t seen anything yet.
I’ve also been researching charities for fund raising. I was having some trouble narrowing down my cause, but some recent news seems to have lead me to an obvious choice. I should have some final info next week. I hope you all will take the opportunity to support my running while supporting a good cause.
Being Thanksgiving week, I thought it appropriate to share some of what I’m grateful for. Sometimes when I’m out running, and I’m really struggling to keep going, I think about how lucky I am to be able to do this. To have the ability and the health to be able to get out there week after week is something I realize not everyone has. I think about the people who would give anything to be able to go out for a run and I realize I never want to waste that privilege. It feels really good when you know you are making the most of a gift you are given.
Week 10 Summary: Goal 20 miles, 7 mile long run. I exceeded both my distance and long run goals this past week. I ran a total of 20.5 miles, with a 7.5 mile long. My long run took me more than an hour and five minutes, my first time running more than an hour since I began training.
Week 11 Goal: My goal this week is 22 miles, with a long run of 7.5 miles.
Thursday, November 22 10k Goal: My goal for the race this week is 8:50 miles. My overall time should be 54:58.
Have a safe and fabulous holiday!
Tuesday, November 13, 2007
Nine down, nine to go...
I’ve now completed nine weeks of training, and have another nine to go. I cannot believe it’s already been more than two months. The race will be here before I know it, and hopefully I’ll be ready! I’m on track with where I hoped to be at this point, and may even be a little ahead of what I expected as far as pace. I am appreciating that the weather is finally starting to cool down so I can do some running in the evenings as well. It’s been a challenge to always squeeze them in first thing in the morning before it gets hot.
Well week 9 proved to be a bit of a challenge. I piled 3 runs in on Monday, Tuesday and Wednesday to try and get as many miles in as possible before I headed out of town early Thursday morning. I managed 15.5 miles in those three days, and by the Wednesday run my legs were getting pretty tired. My long run on Monday at 6.5 miles was probably the easiest run I had all week, which always feels good. I did squeeze in a run in San Antonio, although I wouldn’t say it was pretty. It was incredibly hot and humid, and I managed to get myself pretty lost. It’s never easy heading out running after a night in which your favorite word is vodka. It was a pretty cool way to get to explore a bit more of the Riverwalk though.
This week I’ll be heading over the one hour mark. Having just got back in town late last night, I’m spending a day or two repairing the weekend’s damage before I attempt the long run. It’s just another 10 days before the Thanksgiving 10k I'm planning to run.
Week 9 Summary: Goal 19 miles, 6.5 mile long run. I met both of my goals, finishing with an average pace for the week of 8:48 miles.
Week 10 Goal: My goal this week is 20 miles, with a long run of 7 miles. My long run should take me over 60 minutes for the first time since I started training.
Well week 9 proved to be a bit of a challenge. I piled 3 runs in on Monday, Tuesday and Wednesday to try and get as many miles in as possible before I headed out of town early Thursday morning. I managed 15.5 miles in those three days, and by the Wednesday run my legs were getting pretty tired. My long run on Monday at 6.5 miles was probably the easiest run I had all week, which always feels good. I did squeeze in a run in San Antonio, although I wouldn’t say it was pretty. It was incredibly hot and humid, and I managed to get myself pretty lost. It’s never easy heading out running after a night in which your favorite word is vodka. It was a pretty cool way to get to explore a bit more of the Riverwalk though.
This week I’ll be heading over the one hour mark. Having just got back in town late last night, I’m spending a day or two repairing the weekend’s damage before I attempt the long run. It’s just another 10 days before the Thanksgiving 10k I'm planning to run.
Week 9 Summary: Goal 19 miles, 6.5 mile long run. I met both of my goals, finishing with an average pace for the week of 8:48 miles.
Week 10 Goal: My goal this week is 20 miles, with a long run of 7 miles. My long run should take me over 60 minutes for the first time since I started training.
Monday, November 5, 2007
In the middle...
I’m coming up on the half way point of my training, and am starting to feel like I’m making some real progress. My long runs are starting to get up there, and the reality of being able to run for nearly two hours doesn’t seem quite so ridiculous. This week also marks nearing half way on the distance I’ll have to run also. At 6.5 miles, it’s just .05 miles shy of half of the half (13.1 miles)- a quarter marathon:).
We’ve had some crazy weather here, in which summer just keeps hanging around. It makes for having to get out a little earlier than you’d expect for early November. I’m still not a fan of running in 95 degree weather, but I guess it sure beats 15 degree weather that would soon be my reality in other parts of the country.
I ran a total of 85 miles in the month of October, with an average pace of 8:55. I’m starting to think I may be able to complete the half in far better time than my original goal. They (the running gods, I assume) say you’ll generally shave 15-30 seconds off your pace during a race on account of adrenaline and peer pressure. A lot can happen in a race, and during training, so for now I’m just going to keep getting out there and running and see what results…but it sure is encouraging.
Week 8 Summary: Goal 18.5 miles, 10k long run. I exceeded my distance goal this week by just a bit. I finished out with 18.75 miles. My long run was my race last Sunday, which I detailed in my previous posting.
Week 9 Goal: My goal this week is 19 miles, with a long run of 6.5 miles. I’m going to be in San Antonio in the latter part of the week celebrating Charly’s 30th birthday. I look forward to a run or two on the Riverwalk. Before I leave I’m working on getting as many miles in as possible. I have a feeling any runs there may be a little harder due to the influence of Team Agar.
We’ve had some crazy weather here, in which summer just keeps hanging around. It makes for having to get out a little earlier than you’d expect for early November. I’m still not a fan of running in 95 degree weather, but I guess it sure beats 15 degree weather that would soon be my reality in other parts of the country.
I ran a total of 85 miles in the month of October, with an average pace of 8:55. I’m starting to think I may be able to complete the half in far better time than my original goal. They (the running gods, I assume) say you’ll generally shave 15-30 seconds off your pace during a race on account of adrenaline and peer pressure. A lot can happen in a race, and during training, so for now I’m just going to keep getting out there and running and see what results…but it sure is encouraging.
Week 8 Summary: Goal 18.5 miles, 10k long run. I exceeded my distance goal this week by just a bit. I finished out with 18.75 miles. My long run was my race last Sunday, which I detailed in my previous posting.
Week 9 Goal: My goal this week is 19 miles, with a long run of 6.5 miles. I’m going to be in San Antonio in the latter part of the week celebrating Charly’s 30th birthday. I look forward to a run or two on the Riverwalk. Before I leave I’m working on getting as many miles in as possible. I have a feeling any runs there may be a little harder due to the influence of Team Agar.
Monday, October 29, 2007
First in 30's...
Woohoo! It’s amazing how good it feels to accomplish something that at one point seemed out of reach. Last week was a great week of training, and all the hard work is starting to pay off.
After 7 weeks of training, I opted to run a 10k yesterday. It wasn’t the easiest run I’ve had recently, and I struggled getting into my rhythm, but I was very happy with my results. My goal was 9 minute miles, which would have put me at 55:59. I finished considerably ahead of that, and took first in my age group (out of 19 females, 30-39), 2nd place for all females (out of 49), and 18th overall (83 males and females). My time is a little questionable. I ran with my forerunner, which has been dead on on distance, and showed the run to actually be 6.32 miles (as opposed to the 6.22 a 10k actually is). It doesn’t totally surprise me on account of the race course and budget (they had us running through drainage ditches and dirt fields). It wasn’t a chipped race either, so I started my forerunner when I crossed the starting line, and not at the gun (they shoot a gun, and start the timer, regardless of how far back in the crowd you are). Regardless, my results were far better than my goal:
My time according to my forerunner:
6.22 miles (10k): 52:54 (8:30 miles)
6.32 miles (actual race distance): 53:36 (8:29 miles)
My time according to race:
10k: 53:40 (8:39 miles)
As I said, the run wasn’t easy. I hit a rhythm for a little over a mile around mile four. It was an out and back run, so we had to encounter all the obstacles twice. Once I hit the dirt field the second time, around mile 5.25, I lost that rhythm and really began to struggle. That last mile was a real battle in my head. There were some very loud voices telling me to stop and lay down, maybe even one or two mentioning death as an option. Those are the moments you really have to fight back and remember how much you want to get to the finish line, and how hard you’ve worked to get there. So much of running is mental. It’s amazing what your body can really handle if you can convince the voices in your head to shut up and keep going.
In addition to the run, I exceeded all my goals for last week. I completed another six mile run last Tuesday in my best training time yet, 52:58 (8:50 miles). Each time I complete a long run with ease, it boosts my confidence and allows me to mentally take on an even greater distance.
Week 7 Summary: Goal 17 miles, 5.5 mile long run. I exceeded both my distance and long run goal this week. I ran for a total of 18.25 miles overall. My long run was 6 miles this week. Including my race yesterday, I’ve now completed more than 118 miles since I began training.
Sunday, October 28th 10k Summary: Goal 55:59, 9 minute miles. In using my Forerunner results since that’s what I’m using for measuring the rest of my training, I completed 6.22 miles in 52:54 (8:30 miles). That’s a speed of just over 7 miles per hour.
Week 8 Goal: My goal this week is 18.5 miles, with my long run being my race yesterday. I’m going to be adding a fifth day of running in the next few weeks as I increase my overall distance.
After 7 weeks of training, I opted to run a 10k yesterday. It wasn’t the easiest run I’ve had recently, and I struggled getting into my rhythm, but I was very happy with my results. My goal was 9 minute miles, which would have put me at 55:59. I finished considerably ahead of that, and took first in my age group (out of 19 females, 30-39), 2nd place for all females (out of 49), and 18th overall (83 males and females). My time is a little questionable. I ran with my forerunner, which has been dead on on distance, and showed the run to actually be 6.32 miles (as opposed to the 6.22 a 10k actually is). It doesn’t totally surprise me on account of the race course and budget (they had us running through drainage ditches and dirt fields). It wasn’t a chipped race either, so I started my forerunner when I crossed the starting line, and not at the gun (they shoot a gun, and start the timer, regardless of how far back in the crowd you are). Regardless, my results were far better than my goal:
My time according to my forerunner:
6.22 miles (10k): 52:54 (8:30 miles)
6.32 miles (actual race distance): 53:36 (8:29 miles)
My time according to race:
10k: 53:40 (8:39 miles)
As I said, the run wasn’t easy. I hit a rhythm for a little over a mile around mile four. It was an out and back run, so we had to encounter all the obstacles twice. Once I hit the dirt field the second time, around mile 5.25, I lost that rhythm and really began to struggle. That last mile was a real battle in my head. There were some very loud voices telling me to stop and lay down, maybe even one or two mentioning death as an option. Those are the moments you really have to fight back and remember how much you want to get to the finish line, and how hard you’ve worked to get there. So much of running is mental. It’s amazing what your body can really handle if you can convince the voices in your head to shut up and keep going.
In addition to the run, I exceeded all my goals for last week. I completed another six mile run last Tuesday in my best training time yet, 52:58 (8:50 miles). Each time I complete a long run with ease, it boosts my confidence and allows me to mentally take on an even greater distance.
Week 7 Summary: Goal 17 miles, 5.5 mile long run. I exceeded both my distance and long run goal this week. I ran for a total of 18.25 miles overall. My long run was 6 miles this week. Including my race yesterday, I’ve now completed more than 118 miles since I began training.
Sunday, October 28th 10k Summary: Goal 55:59, 9 minute miles. In using my Forerunner results since that’s what I’m using for measuring the rest of my training, I completed 6.22 miles in 52:54 (8:30 miles). That’s a speed of just over 7 miles per hour.
Week 8 Goal: My goal this week is 18.5 miles, with my long run being my race yesterday. I’m going to be adding a fifth day of running in the next few weeks as I increase my overall distance.
Monday, October 22, 2007
A third of the way...that's like being 4.36 miles through a half-marathon.
It’s hard to believe I’ve already completed a third of my training. I still have a long way to go, but I can definitely feel myself improving. I began training this time last year, so I’m confident with the extra six weeks I should be able to meet my goal, and possibly exceed it.
This past week I set out for a long run of 5.25 miles. I did take a gel pack beforehand, and whether it was that, or a placebo effect from it, or both, I easily completed six miles instead. It felt great, and really boosted my confidence that I’ll handle my upcoming 10k without too much difficulty. The 6.22 miles this coming Sunday will be my longest run since I began training, but I’m confident with the added adrenaline you get from a race it should go smoothly. I discovered that a 10k is only 6.22 miles, and not 6.4 (not sure where I got that info previously, probably just made it up). It’s an extra minute and a half or so I won’t have to run! I’m setting my goal for completing the run at 55:59 (9 minute miles). Wish me luck and good weather!
Week 6 Summary: Goal 16.5 miles, 5.25 mile long run. I met my distance goal, and exceeded my long run goal by quite a bit. I completed my long run of six miles in 53:42 (8:57). My overall pace for the week was 8:57.
Week 7 Goal: My goal this week is 17 miles, with a long run of 5.5 miles. Because I exceeded this long run distance last week, I may push my long run again this week. I’ll see how I feel when I set out for the run tomorrow. I don’t want to be too tired for Sunday’s race.
Sunday, October 28th 10k Goal: To complete the 6.22 mile run in 55:59 (9 minute miles).
This past week I set out for a long run of 5.25 miles. I did take a gel pack beforehand, and whether it was that, or a placebo effect from it, or both, I easily completed six miles instead. It felt great, and really boosted my confidence that I’ll handle my upcoming 10k without too much difficulty. The 6.22 miles this coming Sunday will be my longest run since I began training, but I’m confident with the added adrenaline you get from a race it should go smoothly. I discovered that a 10k is only 6.22 miles, and not 6.4 (not sure where I got that info previously, probably just made it up). It’s an extra minute and a half or so I won’t have to run! I’m setting my goal for completing the run at 55:59 (9 minute miles). Wish me luck and good weather!
Week 6 Summary: Goal 16.5 miles, 5.25 mile long run. I met my distance goal, and exceeded my long run goal by quite a bit. I completed my long run of six miles in 53:42 (8:57). My overall pace for the week was 8:57.
Week 7 Goal: My goal this week is 17 miles, with a long run of 5.5 miles. Because I exceeded this long run distance last week, I may push my long run again this week. I’ll see how I feel when I set out for the run tomorrow. I don’t want to be too tired for Sunday’s race.
Sunday, October 28th 10k Goal: To complete the 6.22 mile run in 55:59 (9 minute miles).
Monday, October 15, 2007
Another week closer...
I now have 13 weeks left until the big run. In the past five weeks I’ve definitely seen some improvement in how runs feel, although they’ve yet to get easy. I know the more distance I add to my long run each week the easier the other runs will feel. I try to focus on the smaller week to week increases instead of thinking about running 13.1 miles in just a few months. That can sound awfully daunting at times.
I finally made it to the five mile mark this week. It felt really good, and was actually one of my easier runs. Some days running is just so much easier than others, although it’s hard to always put your finger on why.
For the next couple of weeks I’m going to test out using gel packs with my long runs. These are packs of flavored goo that pack about 100 calories of quick energy, lots of caffeine, and usually some sodium and other nutrients to help with fatigue. I find them to be absolutely nasty, but they help tremendously on longer runs. You can take them before or during a run, or both if you’re really going some distance. They should help me for the 10k at the end of the month. I miscalculated on my last entry and said I had four weeks to prepare, when really it was three. That now leaves me with this week and next. I’m planning on a 5.25 mile long run this week, and 5.5 for next. Hopefully that’s enough to gear my body up for the 6.4 miles in 13 days. It should be a good challenge for me, and I’m looking forward to seeing how I do.
Week 5 Summary: Goal 16 miles, 5 mile long run. I met my goals again this week. My average pace for the week was 9:04. I completed my five-mile run in 45:30, which was my first run over 45 minutes.
Week 6 Goal: My goal this week is 16.5 miles, with a long run of 5.25 miles.
I finally made it to the five mile mark this week. It felt really good, and was actually one of my easier runs. Some days running is just so much easier than others, although it’s hard to always put your finger on why.
For the next couple of weeks I’m going to test out using gel packs with my long runs. These are packs of flavored goo that pack about 100 calories of quick energy, lots of caffeine, and usually some sodium and other nutrients to help with fatigue. I find them to be absolutely nasty, but they help tremendously on longer runs. You can take them before or during a run, or both if you’re really going some distance. They should help me for the 10k at the end of the month. I miscalculated on my last entry and said I had four weeks to prepare, when really it was three. That now leaves me with this week and next. I’m planning on a 5.25 mile long run this week, and 5.5 for next. Hopefully that’s enough to gear my body up for the 6.4 miles in 13 days. It should be a good challenge for me, and I’m looking forward to seeing how I do.
Week 5 Summary: Goal 16 miles, 5 mile long run. I met my goals again this week. My average pace for the week was 9:04. I completed my five-mile run in 45:30, which was my first run over 45 minutes.
Week 6 Goal: My goal this week is 16.5 miles, with a long run of 5.25 miles.
Monday, October 8, 2007
Still Going...
I’ve completed four weeks of my 18 week training plan. It’s amazing how fast this time goes. I’m still challenged even by my shorter runs, but they are getting easier as I build up my long run. There will be a time, hopefully in the near future, where four and five and even six mile runs feel like a walk in the park…I’m most certainly not there yet, but getting closer every run.
I went out for a run on Saturday morning, and was shocked by the cool weather. I’m not sure the actual temperature (maybe the low 60s), but I was actually cold the first mile. It only lasted a couple days, and we’re back to warm, but it felt great for the time being. Cory, Poopers, and I made it out for a nice four mile hike on Saturday also. We just couldn’t resist soaking in the beautiful fall weather…along with the great views from the peaks of the McDowell Mountains. I love hiking this time of year…and the dog loves it even more…although she’s been completely exhausted since our return. I guess her short little legs do a lot more work than mine. It’s good cross-training, so I’ll keep trying to get out there every week or so.
I’ve decided on an upcoming race. I’m planning on a 10k at Peoria Sports Complex (learningforlifeaz.org) on Sunday, October 28th. So I have four more weeks to prepare for the 6.4 mile run. My long run that week is scheduled for 6 miles, so it should be just enough distance to really challenge and push me. If any of you are interested in running it also, let me know. There’s another 10k I’m planning to run on Thanksgiving in Mesa too.
Week 4 Summary: Goal 15.5 miles, 4.75 mile long run. Once again I completed 4 runs for a total of 15.5 miles. My average pace for the week was 9:01. I completed my long run of 4.75 miles in 42:30 (8:57).
Week 5 Goal: My goal this week is 16 miles. My long run this week should be five miles. The five mile mark is a little daunting, but I feel a sense of relief to be building my long runs to a more substantial distance.
I went out for a run on Saturday morning, and was shocked by the cool weather. I’m not sure the actual temperature (maybe the low 60s), but I was actually cold the first mile. It only lasted a couple days, and we’re back to warm, but it felt great for the time being. Cory, Poopers, and I made it out for a nice four mile hike on Saturday also. We just couldn’t resist soaking in the beautiful fall weather…along with the great views from the peaks of the McDowell Mountains. I love hiking this time of year…and the dog loves it even more…although she’s been completely exhausted since our return. I guess her short little legs do a lot more work than mine. It’s good cross-training, so I’ll keep trying to get out there every week or so.
I’ve decided on an upcoming race. I’m planning on a 10k at Peoria Sports Complex (learningforlifeaz.org) on Sunday, October 28th. So I have four more weeks to prepare for the 6.4 mile run. My long run that week is scheduled for 6 miles, so it should be just enough distance to really challenge and push me. If any of you are interested in running it also, let me know. There’s another 10k I’m planning to run on Thanksgiving in Mesa too.
Week 4 Summary: Goal 15.5 miles, 4.75 mile long run. Once again I completed 4 runs for a total of 15.5 miles. My average pace for the week was 9:01. I completed my long run of 4.75 miles in 42:30 (8:57).
Week 5 Goal: My goal this week is 16 miles. My long run this week should be five miles. The five mile mark is a little daunting, but I feel a sense of relief to be building my long runs to a more substantial distance.
Monday, October 1, 2007
Sangria is not running serum...
I’ve now made it through my third week of training. Runs are still a challenge, although some more than others. I did figure out that finishing off a pitcher of sangria with Robyn and getting up six and a half hours later and running to my car makes for a very tough run. I may think twice before doing that again, although it’s hard to say no to Tommy Bahama’s soup and sangria!
I spent a lot of time this week sore, partially I’m sure to running three days in a row, and way too many lunges at the gym. I’ll have to plan a little better in the future…it’s hard to run when your glutes are in a knot. There are still 15 weeks left until the half, so I’m confident I have plenty of time for it to all start feeling easier…consistency…that’s what makes all the difference.
It was discussed yesterday during football that a few of us would seek out a 5-10k run sometime in October. I don’t think I’m quite ready for a 10k (6.4 miles), and yet a 5k may not be much of a challenge. I have to do a little research still to find the best option. I’ll keep you posted in case any of you want to join. Maybe a 10k at the end of the month would be a good goal to push me. I’m also considering a run on Thanksgiving (there’s a 10 mile, 10k, and 5k option).
Week 3 Summary: Goal 15.5 miles, 4.5 mile long run. I completed 4 runs for a total of 15.5 miles. My long run was 4.5 miles, which I complete in 40:21 (8:58 miles). This was the first time I ran over 40 minutes since I began training.
Week 4 Goal: My goal this week is once again going to be 15.5 miles. I’m going to aim for a long run of 4.75 miles. I know continuing to push my long run each week is really challenging me, but it’s important. I’m going to have to start adding even more distance to them soon.
I spent a lot of time this week sore, partially I’m sure to running three days in a row, and way too many lunges at the gym. I’ll have to plan a little better in the future…it’s hard to run when your glutes are in a knot. There are still 15 weeks left until the half, so I’m confident I have plenty of time for it to all start feeling easier…consistency…that’s what makes all the difference.
It was discussed yesterday during football that a few of us would seek out a 5-10k run sometime in October. I don’t think I’m quite ready for a 10k (6.4 miles), and yet a 5k may not be much of a challenge. I have to do a little research still to find the best option. I’ll keep you posted in case any of you want to join. Maybe a 10k at the end of the month would be a good goal to push me. I’m also considering a run on Thanksgiving (there’s a 10 mile, 10k, and 5k option).
Week 3 Summary: Goal 15.5 miles, 4.5 mile long run. I completed 4 runs for a total of 15.5 miles. My long run was 4.5 miles, which I complete in 40:21 (8:58 miles). This was the first time I ran over 40 minutes since I began training.
Week 4 Goal: My goal this week is once again going to be 15.5 miles. I’m going to aim for a long run of 4.75 miles. I know continuing to push my long run each week is really challenging me, but it’s important. I’m going to have to start adding even more distance to them soon.
Monday, September 24, 2007
It's finally starting to cool down...just in time for me to start warming up.
I made it through another week…and met my goals again. I’m still waiting for the runs to get easier and am hopeful that will happen in the next week or two. The weather cooled down a lot this week, which makes the whole experience much more enjoyable. In the next couple weeks I’m planning on not adding much to my distance, and instead really focusing on my form. I can tell it’s a little off, causing me to use a lot more energy than if it were correct. It’s hard to know exactly what you’re doing wrong without having someone who knows better telling you. It’s also hard to keep proper form when you’re body is tired.
I’ve been incorporating some cross-training along with keeping up on some weight training. I look forward to getting out for some hiking soon, now that the weather is cooling off. I like to take the dog, and it’s too hot for her…and me…in the dead of summer. It’s such a great way to get exercise and add some variety to training…not to mention the views you get from the top of a mountain.
I also found out this weekend a few more friends are joining in for the half. Melissa and Adam have started training…good luck guys! I also found out Dan is running the half instead of the full this year. I’ll have to hit him up for tips along the way since he seems to be a regular pro at this running! I just think it’s great so many people are committed…it’s such a great way to do something good for your body and mind. I look forward to the party at the finish line. Still 16 weeks to go, so if any of you are considering it, there’s plenty of time to get there! Even starting from zero, I believe anyone could train for it…it just takes a little commitment, lots of consistency, and a fair amount of conviction.
Week 2 Summary: Goal 15 miles, long run 4.25 miles. I completed four runs for a total of 15 miles. I ran my longest run (4.25 miles) in 38:01 (8:57). My average pace for the week was 9:02 miles. I’ve completed a few back to back runs also.
Week 3 Goal: My goal this week is going to be 15.5 miles. I’m going to bump my long run up to 4.5 miles…I anticipate this to be a bit painful, but I want to keep pushing upward each week.
I’ve been incorporating some cross-training along with keeping up on some weight training. I look forward to getting out for some hiking soon, now that the weather is cooling off. I like to take the dog, and it’s too hot for her…and me…in the dead of summer. It’s such a great way to get exercise and add some variety to training…not to mention the views you get from the top of a mountain.
I also found out this weekend a few more friends are joining in for the half. Melissa and Adam have started training…good luck guys! I also found out Dan is running the half instead of the full this year. I’ll have to hit him up for tips along the way since he seems to be a regular pro at this running! I just think it’s great so many people are committed…it’s such a great way to do something good for your body and mind. I look forward to the party at the finish line. Still 16 weeks to go, so if any of you are considering it, there’s plenty of time to get there! Even starting from zero, I believe anyone could train for it…it just takes a little commitment, lots of consistency, and a fair amount of conviction.
Week 2 Summary: Goal 15 miles, long run 4.25 miles. I completed four runs for a total of 15 miles. I ran my longest run (4.25 miles) in 38:01 (8:57). My average pace for the week was 9:02 miles. I’ve completed a few back to back runs also.
Week 3 Goal: My goal this week is going to be 15.5 miles. I’m going to bump my long run up to 4.5 miles…I anticipate this to be a bit painful, but I want to keep pushing upward each week.
Monday, September 17, 2007
One down, 17 to go...
I reached my week one goal on day seven on the nose. It feels really good to have a week under my belt, although the runs haven’t been easy. I’m having to remind myself each day to be realistic, but it’s hard to not want to pick up where I left off just a few months ago. I guess it goes to show how important consistency is in running…and while my sporadic runs on the treadmill over the summer may keep me from starting at zero, they certainly haven’t kept my endurance up. So my long run for the week was 4 miles, and my average pace for the week was 9:00 miles. A pretty good pace to start…in fact I’m thinking I may need to slow it down a bit in order to lengthen my runs.
I’ve been running with a Garmin Forerunner. It’s a GPS system you wear on your wrist. It tells you your real-time pace, along with distance and time. It’s a pretty great tool…keeps me honest on exactly how long and how fast each run is. Hopefully it’ll help me to figure out my best pace for adding some distance.
The great news for this week is the forecast has it cooling down so our lows are in the mid-70’s (10 degrees cooler than last week’s lows). It is considerably less painful running in cooler temps, so I’m looking forward to it. I did start out this week with a 3.5 mile run yesterday. That was my first back to back run so far…and probably my hardest. It was humid, hot, and my legs were a bit tired from previous runs and visits to the gym, but I made it. That’s one of the greatest feelings I get from running…when a hard run is over! Ah, I love that feeling!
Week 1 Summary: Goal 15 miles. I completed four outdoor runs for a total of 15 miles. My average pace was 9:00 miles. My fastest pace was my Thursday run at 8:54, and my slowest was also my longest (4 miles), on Sunday at 9:04.
Week 2 Goal: My goal this week is going to be 15 miles again. I’m going to try for a long run of 4.25 miles. I’m hoping the cooler weather may make these runs a little easier so I can add a little distance next week.
I’ve been running with a Garmin Forerunner. It’s a GPS system you wear on your wrist. It tells you your real-time pace, along with distance and time. It’s a pretty great tool…keeps me honest on exactly how long and how fast each run is. Hopefully it’ll help me to figure out my best pace for adding some distance.
The great news for this week is the forecast has it cooling down so our lows are in the mid-70’s (10 degrees cooler than last week’s lows). It is considerably less painful running in cooler temps, so I’m looking forward to it. I did start out this week with a 3.5 mile run yesterday. That was my first back to back run so far…and probably my hardest. It was humid, hot, and my legs were a bit tired from previous runs and visits to the gym, but I made it. That’s one of the greatest feelings I get from running…when a hard run is over! Ah, I love that feeling!
Week 1 Summary: Goal 15 miles. I completed four outdoor runs for a total of 15 miles. My average pace was 9:00 miles. My fastest pace was my Thursday run at 8:54, and my slowest was also my longest (4 miles), on Sunday at 9:04.
Week 2 Goal: My goal this week is going to be 15 miles again. I’m going to try for a long run of 4.25 miles. I’m hoping the cooler weather may make these runs a little easier so I can add a little distance next week.
Monday, September 10, 2007
Getting started...
I got out for my first day of training yesterday. Had to get out early on account that it’s still hot here, and the coolest hours are first thing in the morning (even then still in the mid-80’s)…and the Vikings played at 10a! I made my way out with the intention of a 3-3.5 mile run. I figured my body might need a little time adjusting to running outdoors again, so I planned on a short run. As always, the first mile to mile and a half is pretty rough…seems to take my body that long to get into a rhythm, but after that it usually gets a lot easier…and it did. So much so, that I opted to add a little distance and finished out a four mile run for my first day. Ran it in 36:15 (9:04 miles), so my time is still pretty good, and I’m feeling pretty encouraged for my first day of training. I will note that my pace on the first three miles was much faster than the last mile. Going to be a little work on adding distance, but I know if I keep at it and build little by little, I’ll be there in no time.
I am looking to run a 10k or maybe a 10 mile run sometime in November or December, although I’m still trying to decide which race. I figure it will be a good shorter-term goal to keep me on track.
And I found out some great news yesterday…I have two people who are hoping to run the PF Changs also (CB and AA:))! While I tend to run better by myself, it sure is a great motivator to have others to share in the journey. I’m excited for them both…I know they’re in for a very rewarding experience. Hopefully we can get out for some runs together soon!
Goal for Week 1: I may need to run a few of these indoors, but I’m hoping for 15 miles this week. I’d like at least three days of running outdoors, one of which was yesterday.
I am looking to run a 10k or maybe a 10 mile run sometime in November or December, although I’m still trying to decide which race. I figure it will be a good shorter-term goal to keep me on track.
And I found out some great news yesterday…I have two people who are hoping to run the PF Changs also (CB and AA:))! While I tend to run better by myself, it sure is a great motivator to have others to share in the journey. I’m excited for them both…I know they’re in for a very rewarding experience. Hopefully we can get out for some runs together soon!
Goal for Week 1: I may need to run a few of these indoors, but I’m hoping for 15 miles this week. I’d like at least three days of running outdoors, one of which was yesterday.
Thursday, September 6, 2007
Warming Up...
Hey all! So once again, I’m training to run the PF Changs Half Marathon in January. I decided to blog my progress for a couple of reasons…first, it’ll keep me on track those days I really don’t want to run, and second, it’ll allow you to see how I’m doing (and hopefully send me some encouragement:)).
I tend to do best on any long-term goal when I break it down into shorter-term goals. This worked great last year training, so I’m going to try a similar approach this year. I have the advantage of my experience from last time around…but I've also increased my goal by quite a bit. No sense in not improving, and I figure since I proved to myself I can complete the run, I may as well aim higher this year.
A little on my running history…I didn’t grow up a long distance runner…in fact I hated it. I was always a fast, short-distance runner. In college I started to work running into my workouts. But I still dreaded it. I worked my way up over the years, but was often plagued with knee injuries (or the frequent broken bones, serious cuts to my feet and knees that occur when you’re a complete klutz and require months of healing time). About five years ago I dedicated myself to really adding some distance…the only trick was, I did it all on the treadmill. After probably a year of not much running (see comment above regarding self-induced injuries), I decided last September I was going to try to run the half in January. It took about a month, and a move back across the state, to really motivate me…and I began training last October. Pretty much starting from zero, I began training entirely outdoors for the first time in my life. My initial goal was just to finish the 13.1 mile run on January 13th. There were a lot of days I wasn’t sure that would happen. But I kept pushing…I really wanted to do this race…it was ultimately the biggest physical goal I’d ever placed on myself. So week after week I went out there and just aimed to add time to my previous week.
The week of the race, I had yet to hit my training goal of 90 minutes. I was close, but wasn’t quite there. The holidays had made December a tricky month for training with several trips out of town (and fun to be had in town). Five days before the run, I went out for what was going to be my last attempt for my longest run yet before the race. It was one of those days where I could have run forever…but I stopped myself at 92 minutes (9.5 miles), knowing I had plenty of opportunity to push myself the coming Sunday. It restored my confidence, and I knew I’d not only finish the run, but that I’d do it in my newly set goal of 2 hours and 11 minutes…ten minute miles. I thought it was a pretty fair goal for my first half.
The day of the race, I woke up to the coldest weather Phoenix has seen…ever. It was 27 degrees that morning when I left my house. I was pretty nervous, and my feet were darn near freezing as I waited in my corral to start the run. I was smack in the middle of 30,000 people all feeling the same nervous-energy, dancing around trying to keep warm. I’d opted to place myself amongst those with a goal finishing time of two hours and 7 minutes…figuring it might give me a little push and keep me on track with my goal of 2:11.
As we took off, I quickly got into my rhythm, and by mile two could start to feel my feet…a good feeling while you’re running! I’d never participated in any race before, so I was learning quickly how the drink stations work, and how to navigate the huge group of runners. I found myself easily moving ahead of the pack I had started with. Each time I passed a mile marker, I’d spend the next several minute doing the math in my head to figure where I was on track to finish…and that alone kept propelling me mile by mile. I realized by mile 11, that not only was I going to finish this race (first goal), but I was going to blow away my hoped finishing time of 2:11 (second goal). So, I decided to set myself a third goal…to do my best to complete it in less than 2 hours. I realized moving into the last mile, that I may have been aiming a little high, but I sure did try for it, finishing at two hours and 24 seconds…just 24 seconds shy of the two hour mark. As silly as it sounds, I was really disappointed (but got over it quickly…heck, I just ran 13.1 miles, gotta give myself a break!). I did manage to run at 9:11 miles, which is 49 seconds off my per mile goal time, and as any runner knows, considerably faster. So all in all, I was extremely proud of myself. I found the whole experience to be one of the most satisfying in my life. To set out from pretty much zero, and work your way through a process internally, and come out with the result considerably better than you ever could have hoped…well it just feels plain old good!
All this brings me to my goals for this race…first off to complete it (you just never know what can get in your way), second to complete it in 9 minute-miles, which is 1:57:54, a full two and a half minutes off last years time. And third, is to find a cause to raise money for in the process. I’m working on figuring out the third, but I’ll share details as I have them.
As some of you may know, on account of being my targets, I’ve also been trying my best to recruit others to run. I’d love for any of you to have this accomplishment for yourself. I have a few people who seem to be considering it, and regardless of your level of running, I truly believe with just over 18 weeks until the race, anyone could train and complete it. I hope you try…I’d love to celebrate with you at the finish line!
So this Sunday, September 9th, my official training begins. Although I’ve continued to run indoors (hey, summers in AZ are a little brutal), I’ve had minimal running the past several months. Wish me luck…and follow my progress. Maybe I’ll come up with a few new goals along the way.
(I promise all my postings here forward will be MUCH shorter!)
I tend to do best on any long-term goal when I break it down into shorter-term goals. This worked great last year training, so I’m going to try a similar approach this year. I have the advantage of my experience from last time around…but I've also increased my goal by quite a bit. No sense in not improving, and I figure since I proved to myself I can complete the run, I may as well aim higher this year.
A little on my running history…I didn’t grow up a long distance runner…in fact I hated it. I was always a fast, short-distance runner. In college I started to work running into my workouts. But I still dreaded it. I worked my way up over the years, but was often plagued with knee injuries (or the frequent broken bones, serious cuts to my feet and knees that occur when you’re a complete klutz and require months of healing time). About five years ago I dedicated myself to really adding some distance…the only trick was, I did it all on the treadmill. After probably a year of not much running (see comment above regarding self-induced injuries), I decided last September I was going to try to run the half in January. It took about a month, and a move back across the state, to really motivate me…and I began training last October. Pretty much starting from zero, I began training entirely outdoors for the first time in my life. My initial goal was just to finish the 13.1 mile run on January 13th. There were a lot of days I wasn’t sure that would happen. But I kept pushing…I really wanted to do this race…it was ultimately the biggest physical goal I’d ever placed on myself. So week after week I went out there and just aimed to add time to my previous week.
The week of the race, I had yet to hit my training goal of 90 minutes. I was close, but wasn’t quite there. The holidays had made December a tricky month for training with several trips out of town (and fun to be had in town). Five days before the run, I went out for what was going to be my last attempt for my longest run yet before the race. It was one of those days where I could have run forever…but I stopped myself at 92 minutes (9.5 miles), knowing I had plenty of opportunity to push myself the coming Sunday. It restored my confidence, and I knew I’d not only finish the run, but that I’d do it in my newly set goal of 2 hours and 11 minutes…ten minute miles. I thought it was a pretty fair goal for my first half.
The day of the race, I woke up to the coldest weather Phoenix has seen…ever. It was 27 degrees that morning when I left my house. I was pretty nervous, and my feet were darn near freezing as I waited in my corral to start the run. I was smack in the middle of 30,000 people all feeling the same nervous-energy, dancing around trying to keep warm. I’d opted to place myself amongst those with a goal finishing time of two hours and 7 minutes…figuring it might give me a little push and keep me on track with my goal of 2:11.
As we took off, I quickly got into my rhythm, and by mile two could start to feel my feet…a good feeling while you’re running! I’d never participated in any race before, so I was learning quickly how the drink stations work, and how to navigate the huge group of runners. I found myself easily moving ahead of the pack I had started with. Each time I passed a mile marker, I’d spend the next several minute doing the math in my head to figure where I was on track to finish…and that alone kept propelling me mile by mile. I realized by mile 11, that not only was I going to finish this race (first goal), but I was going to blow away my hoped finishing time of 2:11 (second goal). So, I decided to set myself a third goal…to do my best to complete it in less than 2 hours. I realized moving into the last mile, that I may have been aiming a little high, but I sure did try for it, finishing at two hours and 24 seconds…just 24 seconds shy of the two hour mark. As silly as it sounds, I was really disappointed (but got over it quickly…heck, I just ran 13.1 miles, gotta give myself a break!). I did manage to run at 9:11 miles, which is 49 seconds off my per mile goal time, and as any runner knows, considerably faster. So all in all, I was extremely proud of myself. I found the whole experience to be one of the most satisfying in my life. To set out from pretty much zero, and work your way through a process internally, and come out with the result considerably better than you ever could have hoped…well it just feels plain old good!
All this brings me to my goals for this race…first off to complete it (you just never know what can get in your way), second to complete it in 9 minute-miles, which is 1:57:54, a full two and a half minutes off last years time. And third, is to find a cause to raise money for in the process. I’m working on figuring out the third, but I’ll share details as I have them.
As some of you may know, on account of being my targets, I’ve also been trying my best to recruit others to run. I’d love for any of you to have this accomplishment for yourself. I have a few people who seem to be considering it, and regardless of your level of running, I truly believe with just over 18 weeks until the race, anyone could train and complete it. I hope you try…I’d love to celebrate with you at the finish line!
So this Sunday, September 9th, my official training begins. Although I’ve continued to run indoors (hey, summers in AZ are a little brutal), I’ve had minimal running the past several months. Wish me luck…and follow my progress. Maybe I’ll come up with a few new goals along the way.
(I promise all my postings here forward will be MUCH shorter!)
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